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Midlife - Meno Full Body Workout

A Healthy Mind in a Healthy Body

  • 13 British pounds
  • Saltdean Lido - Club Room

Service Description

An Energising Class to Become Strong, Sharp, Fast and Mobile in Midlife & Beyond. We will use weights and elastic bands to build and maintain myofascial, bone and muscular strength. Adding functional movement to respiration we will build a strong pelvic floor. Please bring plenty of water and your yoga mat and let's start the journey together.


Upcoming Sessions


Cancellation Policy

Cancellation Rule: 24 hours in advance via email to avoid being charged.


Contact Details

  • Saltdean Lido, Saltdean Park Road, Saltdean, Brighton, UK

    +447799200028

    silviactive@gmail.com


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