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What I Do

Love your Healthy Self

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Core & Strength Training

Strength & Stamina

Core & Strength Training: this is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

Cardio Fitness

An Healthier You

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

Nutrition Advise

Eat Well, Feel Good

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

Changing your life is easier than you think. Contact me and let's get started!

Silviactive Price List - 
face to face Personal Training

Personal Training

One Hour Consultation: I will take body weight, measurements, general health check, a chat about likes/dislikes, lifestyle, goals, and level of commitment

FREE

Personal Training Session (1:1)

One-hour training
£35

Personal Training Sessions (1:1)

16 sessions:

Discounted to £500 (£31.25 per hour) if paid upfront

Personal Training

Sessions (1:1)

10 Sessions 

Discounted to £330 (£33.00 per hour) if paid upfront

Group Training Sessions

Couples or 2/3 friends training together: 10 sessions  - £30 per Person per hour

Discounted to £250 (£25.00 per person per hour) each if paid upfront

The free one-hour consultation is applicable for all individuals; either on a 1:1 or group training basis

Pregnancy & Post-Natal 1:1 Sessions

Pregnancy -
Pre-Natal 1:1 Training Sessions

One Hour deep Screening, Testing & Consultation: Firstly I will send you a Remote/Electronic screening form to make sure you qualify to train while pregnant.

If you do, we will have a face to face screening session of about an hour where we will discuss other aspects of your journey as a mum, help with the right nutrition for an healthy pregnancy and pelvic floor health in preparation for delivery.

This is priced at £50 which will include the first 40 minutes FREE exercise session.

The following sessions will be £45 each per hour.

Post-Natal 1:1 Training Sessions

One Hour deep Screening, Testing & Consultation: Firstly I will send you a Remote/Electronic screening form to make sure you are ready to train after the birth of your child.

If you do, we will have a face to face screening session of about an hour where we will discuss other aspects of your pregnancy, nutrition to help healing your body effectively,  Diastasis Recti, a plan to help you to reconnect with your body on a deep level.

This is priced at £50 which includes the first 40 minutes FREE exercise session.

The following sessions will be £45 each per hour.

Numerous Benefits in Exercise!!
Contact me with any questions or concerns.

Pre-Natal and Post-Natal exercise has numerous BENEFITS. In women that exercise labour is shorter, easier and less complicated. Pelvic floor exercises are the key.

In the Post Birth period training helps restore muscle strength, rehabbing the core, pelvic floor to avoid pelvic organ prolapse and potential leaking when coughing or sneezing. We know that to recover soft tissue in its original function will take approximately 2 years... So...

Make the right choice. Choose to

re-connect with your body giving the time and attention it deserves before and after birth.

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