SilviactiveFeb 161 min readThe Importance of Drinking Water.If I say: ‘your brain and organs are 70% water’. What is the first thing that comes to your mind? What happens when you don’t drink...
SilviactiveSep 3, 20212 min readRockPods Therapy – RockTape - CuppingHealing through suction. The Chinese have been practicing the art of cupping for at least 3000 years. An old Chinese maxim state: ‘Where...
SilviactiveJul 4, 20201 min readTabata ProtocolOne of my absolute favourite workout is the challenging TABATA Protocol. Izumi Tabata is... or was... the Head of the Ritsumeikan...
SilviactiveMay 21, 20202 min readMobility ExercisesWe often tend to start exercising going straight to a running machine or using a set of weights or even stretching before we do any other...