If I say: ‘your brain and organs are 70% water’. What is the first thing that comes to your mind? What happens when you don’t drink...

Healing through suction. The Chinese have been practicing the art of cupping for at least 3000 years. An old Chinese maxim state: ‘Where...

One of my absolute favourite workout is the challenging TABATA Protocol. Izumi Tabata is... or was... the Head of the Ritsumeikan...

We often tend to start exercising going straight to a running machine or using a set of weights or even stretching before we do any other...