If you’ve been training consistently but still feel frustrated with the shape of your hips and outer thighs, you’re not alone. Saddle bags — also known as culotte de cheval  — are one of the most frustrating areas for women when it comes to body shaping. They appear as fat accumulation on the outer thighs and hips , particularly under the glutes and along the side of the leg. I’m Silvia from Silviactive , and in this article, I’ll explain how targeting the gluteus medius  and

Jumping for Bone Health: How Drop Jumps Help Improve Bone Density According to recent study, Jumping exercises —especially drop jumps —may be one of the most effective ways to stimulate bone formation , a process known as osteogenesis . Adding impact-based movement to your routine can be a powerful way to protect long-term bone health. My name is Silvia , I’m a Women’s Wellness Coach  and the founder of Silviactive . At 52, I was recently diagnosed with osteopenia , which in

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