Why Your Joints Feel Stiff and Dry During Perimenopause & Menopause (And Why It’s Not “Just Ageing”) If your knees, hips, or shoulders feel stiff when you wake up…If you struggle to stand after sitting for a while…If exercise feels harder, heavier, or “rusty” at first… You’re not imagining it. And no, your joints are not wearing out . They are drying out . Joint stiffness and pain are some of the most common yet least explained symptoms of perimenopause and menopause , even i

If you’ve been training consistently but still feel frustrated with the shape of your hips and outer thighs, you’re not alone. Saddle bags — also known as culotte de cheval  — are one of the most frustrating areas for women when it comes to body shaping. They appear as fat accumulation on the outer thighs and hips , particularly under the glutes and along the side of the leg. I’m Silvia from Silviactive , and in this article, I’ll explain how targeting the gluteus medius  and

Jumping for Bone Health: How Drop Jumps Help Improve Bone Density According to recent study, Jumping exercises —especially drop jumps —may be one of the most effective ways to stimulate bone formation , a process known as osteogenesis . Adding impact-based movement to your routine can be a powerful way to protect long-term bone health. My name is Silvia , I’m a Women’s Wellness Coach  and the founder of Silviactive . At 52, I was recently diagnosed with osteopenia , which in

If I say: ‘your brain and organs are 70% water’. What is the first thing that comes to your mind? What happens when you don’t drink...

Healing through suction. The Chinese have been practicing the art of cupping for at least 3000 years. An old Chinese maxim state: ‘Where...

One of my absolute favourite workout is the challenging TABATA Protocol. Izumi Tabata is... or was... the Head of the Ritsumeikan...

We often tend to start exercising going straight to a running machine or using a set of weights or even stretching before we do any other...